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Exercises
About Section
These exercises are commonly prescribed by practitioners at The Centre, Old Harlow and are specifically recommended to help with certain conditions. If you have been suffering with any physical discomfort, please do not attempt these exercises until you have discussed your condition with the relevant practitioner.
EXERCISE 1
EXERCISE 2
EXERCISE 3
EXERCISE 4
EXERCISE 5
EXERCISE 6
EXERCISE 7
EXERCISE 8
EXERCISE 9
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