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Exercise 4 – Thoracic expansion
Covid-19: Five ways to stay positive through lockdown
www.bbc.co.uk
Tips on how to stay positive through winter 2020-21 - in the new Covid-19 lockdown and beyond.
Even during times like these, it’s important to get some daily exercise. Physical activity can improve your health and reduce the risk of developing diseases such as type 2 diabetes, cancer and cardiovascular disease.